“When your mind is free of the incessant chatter from our inner critics, we are better able to attend to being our most authentic selves and to enjoy life and all it has to offer.”

“All men are created equal. It is what you do from there that makes the difference. We are all free agents in life. We make our own decisions. We control our own destiny.”

“Most of our difficulties, our hopes, and our worries are empty fantasies. Nothing has ever existed except this moment. That's all there is. That's all we are. Yet most human beings spend 50 to 90 percent or more of their time in their imagination, living in fantasy. We think about what has happened to us, what might have happened, how we feel about it, how we should be different, how others should be different, how it's all a shame, and on and on; it's all fantasy, all imagination. Memory is imagination. Every memory that we stick to devastates our life.”

“When introverts sense invasion, we instinctively shut down to protect our inner resources. But in doing so, we lose access to ourselves. From this defensive position, we may feel that our only options are to practice extroversion, go underground, or go crazy.”

“When we refuse to work with our disappointment, we break the Precepts: rather than experience the disappointment, we resort to anger, greed, gossip, criticism. Yet it's the moment of being that disappointment which is fruitful; and, if we are not willing to do that, at least we should notice that we are not willing. The moment of disappointment in life is an incomparable gift that we receive many times a day if we're alert. This gift is always present in anyone's life, that moment when 'It's not the way I want it!”

“Besides, life isn't meant to be safe. It's only in our mistakes, our errors, and our faults that we grow and truly live.”

“ After the signing of the Constitution, Benjamin Franklin was asked by a woman on the street, "What have you given us, sir?" Franklin Responded, "A Republic, if you can keep it." A critical moment in history has come; our Republic is in jeopardy. Can we keep it? If the answer to that question, as I fear, is "no," then we have no one to blame but ourselves.”