“When your mind is free of the incessant chatter from our inner critics, we are better able to attend to being our most authentic selves and to enjoy life and all it has to offer.”

“If you find yourself criticizing other people, your probably doing it out of Resistance. When we see others beginning to live their authentic selves, it drives us crazy if we have not lived out our own.Individuals who are realized in their own lives almost never criticize others. if they speak at all, it is to offer encouragement. Watch yourself. Of all the manifestations of Resistance, most only harm ourselves. Criticism and cruelty harm others as well.”

“We all serve the illusion from time to time, but when we are able to see through it, we become open to reality. Then and only then can we understand and know our true selves and our purpose in life.”

“It is at night... that the mind is most clear, that we are most able to hold all our life in the palm of our skull.”

“We are ever capable of change and ever capable of being our better selves”

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”