“Don't be afraid to let it go. Releasing hate does not make you forget what you want always to remember. It does not mean reconciliation.”

“What you don't know may not hurt you, but what you don't remember always does.”

“‎"What does it mean if i'm afraid? Does it mean something bad is going to happen?" "No, it doesn't mean something bad is going to happen. It just means that you have the chance to be brave.”

“If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.”

“What does it mean if we're afraid? Does it mean something bad is going to happen to us? No, it doesn't mean something bad is going to happen. It just means that we have the chance to be brave!”

“Every time you have to make a choice about anything, think "Does this go toward or away from what I want?" Always choose what goes toward what you want.”