“Speak your truth with grace and integrity, even though it might upset some people. You never know who else, besides yourself, it might help.”

“Certain people will be upset when you speak the truth. They might get mad. They might get really mad. That's because they are still living the lie you've exposed. Stay strong. Speak truth. Do not allow yourself to get pulled back into their lie just to make others happy and yourself miserable. You are free. Stay free.”

“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.”

“I think the worst part is that when you know you dream another person's dream, you can never truly feel at peace. Never truly trust yourself. If you carry around somebody else's nightmare, who knows what else your insides might hide or when it might come out?”

“Truth is truth, you are who you are, and though your viewpoint might change, and though you might possess a different perspective about something, your heart and what you believe and who you are inside is only ever you...and you have to follow your heart, you have to believe what you're doing is right, and no matter what anyone might say or think or do you have to trust yourself to make the right decision.”

“Food has power. Nonna knew that. Ma did too. I know it now. And though it can't save me, it might help me, in some way. All I have besides food is grief.”