“...you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit.”

“Unless you have been very, very lucky, you have undoubtedly experienced events in your life that have made you cry. So unless you have been very, very lucky, you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit.”

“You can often change your circumstances by changing your attitude”

“You know the great thing, though, is that change can be so constant you don't even feel the difference until there is one. It can be so slow that you don't even notice that your life is better or worse, until it is. Or it can just blow you away, make you something different in an instant”

“Better by far to be good and courageous and bold and to make difference. Not change the world exactly, but the bit around you.”

“If you can eat with mates or friends or family, I mean, it's such a brilliant thing isn't it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know? ”