“On the topic of exercise, "It's just as important as brushing your teeth everyday, more important than watching TV or reading online or answering email. Make time for something so crucial to a good life.”

“We’re so caught up in trying to do everything, experience all the essential things, not miss out on anything important...We can’t read all the good books, watch all the good films, go to all the best cities in the world, try all the best restaurants, meet all the great people...Life is better when we don’t try to do everything. Learn to enjoy the slice of life you experience, and life turns out to be wonderful.”

“Such a simplified lifestyle can be truly wonderful - you'll finally have time for the things you really love, for relaxation, for outdoor activities, for exercise, for reading or finding peace and quiet, for the loved ones in your life, for the things you're most passionate about. This is what it means to thrive - to live a life full of the things you want in them, and not more. To live a better quality of life without having to spend and buy and consume.”

“Find a quiet place, and just read. If you’re reading an ebook, clear away everything else but your ebook reader.Then you settle into the reading, and enjoy it. Bask in the luxury of reading without distractions.”

“The Power of Less is perfect for achieving goals: Limit yourself to fewer goals, and you’ll achieve more. At the same time, we’ll look at ways to narrow your focus on your projects, so that you can complete them more effectively and move forward on your goals. We’ll apply limitations to our projects to increase our effectiveness.”

“Adding little amounts over time makes a huge difference”

“Stop waiting for the right person to come into your life. Be the right person to come to someone’s life”