“The Power of Less is perfect for achieving goals: Limit yourself to fewer goals, and you’ll achieve more. At the same time, we’ll look at ways to narrow your focus on your projects, so that you can complete them more effectively and move forward on your goals. We’ll apply limitations to our projects to increase our effectiveness.”

“Principle 1: By setting limitations, we must choose the essential. So in everything you do, learn to set limitations.   Principle 2: By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.”

“On the topic of exercise, "It's just as important as brushing your teeth everyday, more important than watching TV or reading online or answering email. Make time for something so crucial to a good life.”

“Such a simplified lifestyle can be truly wonderful - you'll finally have time for the things you really love, for relaxation, for outdoor activities, for exercise, for reading or finding peace and quiet, for the loved ones in your life, for the things you're most passionate about. This is what it means to thrive - to live a life full of the things you want in them, and not more. To live a better quality of life without having to spend and buy and consume.”

“The way I define happiness is being the creator of your experience, choosing to take pleasure in what you have, right now, regardless of the circumstances, while being the best you that you can be.”

“Instead of focusing on how much you can accomplish, focus on how much you can absolutely love what you’re doing.”

“Without first setting your goals correctly, it is impossible to focus on a plan to achieve them. That is why goal setting is so vital to time management and developing focus.”