“Don't hold to anger, hurt or pain. They steal your energy and keep you from love.”

“Anger is the right response to something that is so wrong. But don't let the anger and pain and loss you feel prevent you from forgiving him and removing your hands from around his neck.”

“Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.”

“It's my hurt, my pain, and who are you to take it from me? I don't need rescuing, I don't need pity, I don't need opinions, I need fucking--and maybe a little spanking for indulging my anger.”

“Don't waste your time with fear.. Fear won't keep you safe from being hurt.”

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”