“When we cling to pain, we end up punishing ourselves.”

“I don’t know why we insist on pain when pain is so often easy to eliminate. It’s funny the ways we try to punish ourselves when we feel we’ve committed some crime.”

“So we reach into the raging chaos, and we cling to it, and we tell ourselves it has meaning, and that the world is good, and we are not evil, and we will all go home in the end.”

“We are so well trained that we are our own domesticator. We are an autodomesticated animal. We can now domesticate ourselves according to the same belief system we were given, and using the same system of punishment and reward. We punish ourselves when we don't follow the rules according to our belief system; we reward ourselves when we are the "good boy" or "good girl".”

“It’s funny the ways we try to punish ourselves when we feel we’ve committed some crime.”

“We depend on each other to lift ourselves up. Suffering is craving is fear is delusion clinging to selfhood, clinging to objects, clinging to the trivia that we think makes us happy. Clinging to superficialities. Clinging to the covering that separates us from each other. Strip off all that delusion, and we take a step forward toward each other and a step toward enlightenment.”