“Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!”

“My dear, here we must run as fast as we can, just to stay in place. And if you wish to go anywhere you must run twice as fast as that.”

“He's already chasing you. Now all you have to do is keep running. Just not too fast.”

“No matter what plan you choose or how fast or far you go, you’re a runner. If you combine walking with running, you’re a runner. If you run twice a week, you’re a runner. If you view yourself as a runner, you will become a better one. If you’ve never run & want to become one, you can be a runner. All it takes is interest (and a good pair of running shoes).”

“When you start running from trouble? It confers with the devil on how to find you twice as fast.”

“Keep walking. Hot night right now, right here. All you have is what you are. All you want is much too much. All you get is so much less. All you feel is nothing. All you see is darkness. All you know is senseless and all you can do about it is ride.”