“You have to be uncomfortable in order to be successful, in some ways. If you stay in your comfort zone! You would never do the things that you need to do.”

“Discomfort brings engagement and change. Discomfort means you're doing something that others were unlikely to do, because they're hiding out in the comfortable zone. When your uncomfortable actions lead to success, the organization rewards you and brings you back for more.”

“Do not resist events that move you out of your comfort zone, especially when your comfort zone was not all that comfortable.”

“Remember that in life, everything that you want is outside of your comfort zone. Because if something is inside your comfort zone, it's either something you already have or something so trivial as to be undesirable: you don't want something you already have. So in order to get what you want but don't yet have, you have no choice but to venture outside of your comfort zone.”

“Your brain gets too comfortable in your everyday surroundings. You need to make it uncomfortable. You need to spend some time in another land, among people that do things differently than you. Travel makes the world look new, and when the world looks new, our brains work harder.”

“Let's teach that loving isn't always loving. Like when you loved the hamster so much that it died. Some adults do that too. Too much, the wrong way. These are 'Stay away' zones on your body. These are 'Stay away' people. You don't have to obey all adults. Not even parents. Disagree respectfully. Run, if you need. Shout, if you need. Adults can be bad too.”