“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.”

Linda Spangle
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“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”


“You can make yourself believe that someone can look into your eyes and read your mind. You can wish for it, or dread it. There is no cause for either. As long as you carry your words inside, they are safe. You are the sole keeper. But sometimes that is a terrible curse, Adam. Those unformed words take on an enormous weight. Sometimes the burden of them becomes more than you can carry. For me it did. I simply had to share it. And Angela came to me. (238)”


“One of the best ways to let Him inside you is to honestly share your feelings with Him. You need to be brutally honest with Him and with yourself in how you are feeling. By pouring out your heart to Him honestly—being totally transparent and vulnerable—you create tremendous intimacy. You are letting Him inside you. "The goal in sharing your heart with Him is to talk about the things that really matter; your feelings and emotions on a subject that is really important to you.”


“Do you want to know why men name their penis? So the most important decisions in their life aren't made by a stranger.”


“I've been good at this world, the one that hits you when you are born and makes you cry right from the start, so that crying is your first language. I've learned what I was supposed to learn, bu now it comes to me that in doing so I've unlearned other things. I've lost my sense; I cannot sense things. Yes, we are a shambles. And maybe Ama found the way; she found it when all the paths were washed away by rivers from the sky, when all the buildings were blown down by the breath of a God. For just one day, that one day, she found a way out of that shambles, a way around it. And it's this I want to find. But now she has no path back, no way to return even if she wanted to be here in this America. She will always live away from this world, in something of a twilight that is not one thing or the other, one time or the next. She lives in a point, a small point, between two weighted things and it is always rocking this scale, back and forth.”


“I’m really not hungry,” she repeated, lifting the coffee cup and inhaling the fragrant steam before sipping.“Just a few bites,” he cajoled, taking his own place beside her. “You need to keep up your strength for tonight.”She gave him a heated, slumberous look, remembering her fantasy. “Why? Are you planning something special?”“I suppose I am,” he said consideringly. “It’s special every time we make love.”