“The meaning of our lives is to justify where our bosses spent their budget.”

“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”

“Ernie's past friendship. Your debt is to the living.”

“I wrote in my journal about how good I felt when I was not living under Ed’s control. Then, when I really felt like giving up, I read these pages and realized that I was striving for in recovery was a real possibility. I thought about these experiences and used them as encouragement to keep moving forward. Even one minute of freedom was proof that I was getting better. At first, these times were few and far between. Now, these moments are connected; they are my life”

“Listen, Bob. A gun is just a tool. No better and no worse than any other tool, a shovel- or an axe or a saddle or a stove or anything. Think of it always that way. A gun is as good- and as bad- as the man who carries it. Remember that.”

“They did not look at each other. They did not say a word to each other... They knew that talk is meaningless when a common knowledge is already there. The silence bound them as no words ever could.”

“Real hope combined with real action has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through.”