“Depression is not dramatic, but it is total. It’s sneaky - you almost don’t notice it at first. Like a cat burglar, it comes in through an open window while you’re sleeping. It takes little things at first; your appetite, your desire to return phone calls. Then it comes back for the big stuff, like your will to live.Then next thing you know, your legs are filled with sand. The thought of brushing your teeth fills you with dread, it seems like such an impossible task. Suddenly you’re living your life in black and white – nothing is bright, nothing is pretty anymore. Music sounds tinny and distant. Things you found funny seem dull and off-key.”

“Death’s a funny thing. I used to think it was a big, sudden thing, like a huge owl that would swoop down out of the night and carry you off. I don’t anymore. I think it’s a slow thing. Like a thief who comes to your house day after day, taking a little thing here and a little thing there, and one day you walk round your house and there’s nothing there to keep you, nothing to make you want to stay. And then you lie down and shut up forever. Lots of little deaths until the last big one.”

“I once met a woman who'd been in therapy... and it seemed like the big thing she'd learned was to ignore everything she thought in the first hour of the day. That's when the negative stuff will try to bring you down, she said, and she was right about that but not much else. You come back from the night with your head and your soul empty, and bad things try to fill you up. There's a lot to get exercised about, if you let it. But if you've got a task, something to fill your head and move your limbs, by the time you've finished it the day has begun ands you're onto the next thing. You're over the hump, like I said.”

“Miss someone until they come back, or until you come back, until their absence in your life becomes something to be avoided at all costs. Miss them until you don’t have to anymore, until you’re reunited in your favorite booth in your favorite restaurant ordering your favorite meal, miss them until it feels like you never left. Or miss them until you can’t anymore, until the things you miss are identified and cataloged as things and not a person, until you figure out that easy company and long talks and unblinking, all-knowing eye contact will find you again the way they found you the first time. Miss someone until you don’t.”

“Step off assuredly into the blank of your own mind. Something will come to you. Although at first You nod through nothing like a fogbound prow, Gravel will breed in the margins of your gaze”

“Grief doesn't come in a landslide. It seeps in,while you are sleeping. First you start in dreaming. Then your wake-up time carries over the sadness. And last your whole days are filled like a tumbler of water,filled with an aching that drips over the edge and doesn't have anywhere to go.”