“There is an old Zen saying about seeing the moon's reflection in a pond. If the surface of the pond is agitated and full of ripples, the moon's reflection won't look anything like the moon. That agitation, those ripples, are your constant thoughts and feelings, which disturb your ability to perceive truth. When the pond is perfectly still, however -when your thoughts and feelings withdraw and stay quiet -then you can see the moon's reflection. You can perceive the truth.”