“Aspire to high standards, expect strong results, offer self praise, and stack your confidence.”

“True sportsmanship is…Knowing that you need your opponent because without him or her, there is no game.Acknowledging that your opponent holds the same deep-rooted aspirations and expectations as you.Knowing that, win or lose, you will walk off the course with pride.Always taking the high road.And always, always, always being a good sport.”

“When I think of excellence in motion, I think of the big picture. Because of the magnitude of this concept, I look at it from an aerial perspective. It is a mindset that challenges the boundaries of self-induced limits—that point where you aspire to exceed your expectations, where the mind-body-achievement connection resides and wins time and time again.”

“Push hard and expect rapid results.”

“Self-affirm—build yourself up with honest and genuine praise.”

“Tell yourself often: I am going to tackle my aspirations head on with the passion and dedication necessary to exceed even my expectations.”

“An aspirational diet will have you dreaming of success; but it’s the attachment of expectations and tangible goals that feeds the desire, persistence, and fortitude required to make the win.”