“At that point where you have decided to upgrade from aspiration to expectation and have begun to visualize an outcome, something incredibly important has happened, you have committed to the process of change.”

“People aspire, learn, and grow when they are ready to commit to the process.”

“An aspirational diet will have you dreaming of success; but it’s the attachment of expectations and tangible goals that feeds the desire, persistence, and fortitude required to make the win.”

“When I think of excellence in motion, I think of the big picture. Because of the magnitude of this concept, I look at it from an aerial perspective. It is a mindset that challenges the boundaries of self-induced limits—that point where you aspire to exceed your expectations, where the mind-body-achievement connection resides and wins time and time again.”

“With your visualization intact, commit to act.”

“When you begin to expect that there is always room for improvement, you put yourself in the driver’s seat. Why wait for someone else to figure it out or do it? Expect that you are the one. Expect great outcomes. Expect that you are the best candidate and that you will achieve your goals.”

“Aspire to high standards, expect strong results, offer self praise, and stack your confidence.”