“The human mind and body are truly extraordinary. They are the quintessence of excellence in motion. We talk, touch, see, hear, taste, smell, and feel. We dream, aspire, and become. All that we are is mind and body and spirit—that is our universe.”

“We are all the product of our minds and why Gandhi said...Become the change we want to see. Because if we don't change our minds for the better...we will never see the changes in humanity.”

“The poetry of mother earth is truly alive! When we open our ears...we hear it. When we open our hearts...we can feel it. When we open our minds...we shall see it!   Timothy Pina”

“If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.”

“It is critically important that as we age and our bodies become less flexible our minds become more so.”

“By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.”