“When I think of excellence in motion, I think of the big picture. Because of the magnitude of this concept, I look at it from an aerial perspective. It is a mindset that challenges the boundaries of self-induced limits—that point where you aspire to exceed your expectations, where the mind-body-achievement connection resides and wins time and time again.”

“The human mind and body are truly extraordinary. They are the quintessence of excellence in motion. We talk, touch, see, hear, taste, smell, and feel. We dream, aspire, and become. All that we are is mind and body and spirit—that is our universe.”

“At that point where you have decided to upgrade from aspiration to expectation and have begun to visualize an outcome, something incredibly important has happened, you have committed to the process of change.”

“Tell yourself often: I am going to tackle my aspirations head on with the passion and dedication necessary to exceed even my expectations.”

“Aspire to high standards, expect strong results, offer self praise, and stack your confidence.”

“I have been thinking about the idea of excuses for some time now. They are like menacing demons that creep into our lives without us knowing. They are roadblocks, white lies to ourselves, a reason to set the bar lower, and self-justification for achieving less than our full potential.”

“This is about me being ready to succeed.When I win in my mind, I truly win.Anything worthwhile deserves some time.I will do it this time! No excuses!”