“Nature offers us a thousand simple pleasers- Plays of light and color, fragrance in the air, the sun's warmth on skin and muscle, the audible rhythm of life's stir and push- for the price of merely paying attention. What joy! But how unwilling or unable many of us are to pay this price in an age when manufactured sources of stimulation and pleasure are everywhere at hand. For me, enjoying nature's pleasures takes conscious choice, a choice to slow down to seed time or rock time, to still the clamoring ego, to set aside plans and busyness, and to simply to be present in my body, to offer myself up.Respond to the above quote. Pay special attention to each of your five senses as you describe your surroundings. Also, you need to incorporate at least one metaphor and smile in your descriptions.”

“Learning to pay attention to how your body feels can offer you rich guidance about your choices and direction in life.”

“Life is both pain and pleasure. If this is the price you must pay for the hours you enjoy, is it too much?”

“Pay special attention to their agony so I might take some pleasure.”

“Now, one hears from a long time ago that "white is merely a state of mind." I add to that, white is a moral choice. It's up to you to be as white as you want to be and pay the price of that ticket. You cannot tell a black man by the color of skin, either. But this is a democracy.”

“If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.”