“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

“You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.”

“Just be you-strong and honest. The rest falls into place if you do that. It always has. It always will. Remember that. No matter what happens over the . . . centuries ahead of you, remember to be honest with yourself. And if you fail, forgive yourself. You'll make mistakes. The whole world is new, and they have so many more years in the then you.”

“In my many years of working with people, I have never seen things change by chance, you have to work it out yourself.... life really sucks but YOU have what it takes to change it.”

“I have learned, that the person I have to ask for forgiveness from the most is: myself. You must love yourself. You have to forgive yourself, everyday, whenever you remember a shortcoming, a flaw, you have to tell yourself "That's just fine". You have to forgive yourself so much, until you don't even see those things anymore. Because that's what love is like.”

“My dove – I’m not good with words, and you know that, but there are a few things you need to have written down to remember. One is that you are free now. You can fly - you just have to make it happen for yourself. The other is that no matter what people tell you, no matter what happens to you when I’m not around, just remember that art can save lives. And you, Frank, are a work of art. Thank you. - Your keeper”