“Learning to pay attention to how your body feels can offer you rich guidance about your choices and direction in life.”

“Nature offers us a thousand simple pleasers- Plays of light and color, fragrance in the air, the sun's warmth on skin and muscle, the audible rhythm of life's stir and push- for the price of merely paying attention. What joy! But how unwilling or unable many of us are to pay this price in an age when manufactured sources of stimulation and pleasure are everywhere at hand. For me, enjoying nature's pleasures takes conscious choice, a choice to slow down to seed time or rock time, to still the clamoring ego, to set aside plans and busyness, and to simply to be present in my body, to offer myself up.Respond to the above quote. Pay special attention to each of your five senses as you describe your surroundings. Also, you need to incorporate at least one metaphor and smile in your descriptions.”

“Think of how you feel when you are sick, or how you felt when you were learning to ride your bike. The physical state of your body has a direct effect on how you think about the world, on the state of your mind. I don’t think it would be an exaggeration to say that your body has a direct effect on who you are. (30)In an essay by Eric Saidel, Sirius Black: Man or Dog”

“Eventually you stop paying attention to your own feelings when there's nothing to be done about them.”

“So, too, how to tell your story has a great deal to do with how you feel about the circumstances in your life and which direction your story is going to go in”

“There are always choices in life. People are going to pull you in all directions. Where you end up is a direct result of how wise your decisions are.”