“Two words. Three vowels. Four constenants. Seven letters. It can either cut you open to the core and leave you in ungodly pain or it can free your soul and lift a tremendous weight off you shoulders. The phrase is: It's over.”

“The past can be a terrible weight bound to you by an unbreakable chain. You can drag it with you, forever looking over your shoulder at what holds you back. Or you can let it go and move forward. It’s your choice.”

“All books are either dreams or swords,You can cut, or you can drug, with words. ”

“How much are you lifting?""Seven hundred."Alrighty then. I will just stand over here, out of your way, and hope you don't remember to kick my ass.He grinned. "Wanna spot me?""No thanks. How about I just scream verbal encouragements at you?" I took a deep breath and barked, "No pain, no gain! That pain is just weakness leaving your body! Come on! Push! Push! Make that weight your bitch!”

“Why use a 10 letter word you can barely pronounce...when a four letter one will do.”

“The best way to lighten your mood is to lift the weight of the world off of your shoulders.”