“Living a long life, the conventional wisdom at the time said, depended to a great extent on who we were—that is, our genes. It depended on the decisions we made—on what we chose to eat, and how much we chose to exercise, and how effectively we were treated by the medical system. No one was used to thinking about health in terms of community.”

“So much of how we think, feel, and live depends on our vision-what we choose to see in any given situation.”

“So in our own poor hides and from our miserable comrades we learn the nature of satiety. Satiety depends not at all on how much we eat, but on how we eat. It's the same with happiness, the very same...happiness doesn't depend on how many external blessings we have snatched from life. It depends only on our attitude toward them. There's a saying about it in the Taoist ethic: 'Whoever is capable of contentment will always be satisfied.”

“How we relate with other people is dependent on how we rate ourselves and what we think about ourselves.”

“The system that God has given us is a holistic system. This is why the Torah is concerned with how we treat others, what we eat, how we behave, and how we produce, keep and share our wealth. The word shalom reminds us that we cannot live in peace until we completely take care of all other aspects of our lives.”

“When pondering how the past affected us, we rarely look for OUR effect on it. We think about what we were up against versus what we stood for. We remember what we feared but not what we dreamed. We ponder how much we were loved versus how much we loved. We think, why did all that happen to me? What did I get out of it? Where will it lead me? When perhaps we should wonder, what did I make happen? What did I give? Where will I direct myself now?”