“People are in one of two states in a relationship,” Gottman went on. “The first is what I call positive sentiment override, where positive emotion overrides irritability. It’s like a buffer. Their spouse will do something bad, and they’ll say, ‘Oh, he’s just in a crummy mood.’ Or they can be in negative sentiment override, so that even a relatively neutral thing that a partner says gets perceived as negative.”
“In life two negatives don't make a positive. Double negatives turn positive only in math and formal logic. In life things just get worse and worse and worse.”
“I'm addicted to the "reaction" What can I do or say to cause a positive or even a negative reaction? It's all about "that moment" Responses are surprising and phenominal. Even getting "no reaction" is a reaction in and of itself. I love to see people "alive!”
“never let your emotions override your intellect!”
“Say NO to negativity and say YES to positivity. Negativity has no place in your life.”
“You need a negative charge and a positive one to get something moving. We've got the negative; we're going to find the positive if it kills us.”