“When we are in love, our love is too big a thing for us to be able altogether to contain it within ourselves. It radiates towards the loved one, finds there a surface which arrests it, forcing it to return to its starting-point, and it is this repercussion of our own feeling which we call the other's feelings and which charms us more then than on its outward journey because we do not recognise it as having originated in ourselves.”

“Love is how we feel toward those who show us that which is lovable about ourselves.”

“Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be.”

“we unwittingly project onto God our own attitudes and feelings toward ourselves... But we cannot assume that He feels about us the way we feel about ourselves -- unless we love ourselves compassionately, intensely, and freely. ”

“We burned with love for ourselves, all of us, starters of the fire we suffered- our love was the affliction for which only our love was the cure.”

“I happen to believe the world will change only when we change ourselves. And that starts with finding ourselves: learning to quiet the clamor in our minds and the voices of everyone around us and move toward what feels right – toward the things we know, for reasons we can’t explain, that we’re mean to do, the things that makes us feel alive.”