“As any bank robber can tell you (Nell would say), the best thing to do when running away is not to run. Just walk. Just stroll. A combination of ease and purposefulness is desirable. Then no one will notice you're running. In addition to which, don't carry heavy suitcases, or canvas bags full of money, or packsacks with body parts in them. Leave everything behind you except what's in your pockets. Lightest is best.”

“Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.”

“It's a wonderful thing, for half an hour, to have money in your pocket and piss it away like a drunken sailor. You feel as though the world is yours. And the best part of it is, you don't know what to do with it.”

“Angel says that rich people don't like to tolerate much. Money gives you permission to just walk away from everything that isn't pretty and perfect. You can't put up with anything less than lovely. You spend your life running, avoiding, escaping.”

“In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable.In our scriptures (Samyuktagama Sutra, volume 33), it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver's will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run!”

“You should own nothing except what you can carry on your back at a dead run.”