“Your fear remains strong. You are not ready to face your story, preferring instead to surround yourself with knots. Someday, they will strangle you.”

“a story is ready when it falls from your face”

“Sometimes, the only way to solve your problems in life, the only way to conquer your fears, is if you face them. If you face your problems, they just flee. But if you flee instead, run away from them, they only get bigger, and they can totally destroy you.”

“You have to look at yourself objectively. Analyze yourself like an instrument. You have to be absolutely frank with yourself. Face your handicaps, don't try to hide them. Instead, develop something else.”

“You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.”

“I know you like to be in control and you operate a lot from fear but you have to break the bounds of your past Nicole and rewrite the story you’ve been telling yourself based off of others experiences. You have to create your own experience, write your own story.”