“At some point in your adult life, you’ve probably walked into a party and felt a frisson of relief upon discovering at least one woman there who was fatter, uglier, and/or dressed more inappropriately than you. We sure have. But if you want to have any hope of making peace with your own body, you need to knock that shit off.We’re not even telling you to stop just because it’s nasty, petty, and beneath you to judge other women so harshly; it is, but because you’re not a saint, and neither are we. We’re telling you to stop because it’s actually in your own self-interest to stop being such a bitch. ‘Cause you know what happens when you quit saying that crap about other women? You magically stop saying it about yourself so much, too.Judging other women negatively creates a constant stream of nasty thoughts in your head. It is inevitable that you will end up applying those same standards to yourself. We think we’re building ourselves up when we do this but, really, we’re just tearing other people down to our level. And we hate to go all Mr. Rogers’ Neighborhood on you, but tearing other people down isn’t really productive. It leaves you in the same place you started, which is full of loathing for your own body.”

“But really, it’s probably just easiest to keep doing what I’m doing. You know how it goes. At first it’s just for the time being, until you can get your own story together, be the hero in something of your own. You tell people it’s your day job, you tell yourself it’s your day job, and then, at some point, without you noticing, it stops being your day job and just becomes your job.”

“You did really great up there,” I tell her, because I don’t know how to say what I really want to: that the people you love can surprise you every day. That maybe who we are isn’t so much about what we do, but rather what we’re capable of when we least expect it.”

“We talk about our assholes. We talk about our cocks. We talk about who we fucked last night, or who we’re gonna fuck tomorrow…Everyone tells one’s friends about that, right? So the question is, what happens when you make a distinction between what you tell your friends and what you tell your muse? The trick is to break down that distinction, to approach your muse as frankly as you would talk to yourself, or to your friends. It’s the ability to commit to writing, to write the same way you are.”

“When this life is over what will have mattered about your life is what other lives you touched, who did you love, who loved you. We show love when we walk in empathy toward others. It’s easy to have a love walk in your own culture, [but] can you show love in foreign environments or to people not of your ‘tribe’? That is our goal [and] it’s what defines and refines us”

“Can you hold a red-hot iron rod in your hand merely because some one wants you to do so? Then, will it be right on your part to ask others to do the same thing just to satisfy your desires? If you cannot tolerate infliction of pain on your body or mind by others' words and actions, what right have you to do the same to others through your words and deeds?Do unto others as you would like to be done by. Injury or violence done by you to any life in any form, animal or human, is as harmful as it would e if caused to your own self.”