“You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.”

“To know a species, look at its fears. To know yourself, look at your fears. Fear in itself is not important, but fear stands there and points you in the direction of things that are important. Don't be afraid of your fears, they're not there to scare you; they're there to let you know that something is worth it.”

“Fear is not shaking, knowing that you are going to be harmed. Fear is not sweating profusely because you can’t do anything else. Fear is not hiding under your bed or under your sheets or in your closet because you know the monsters are trying to find you. Fear is not having nightmares about these monsters because you know you cannot escape them. Fear is not anything I have experienced in my sixteen years of life. Fear is the feeling that a block of ice has been dropped into your stomach and it’s slowly melting sending poison coursing through your veins, rooting you to where you stand. Fear is knowing that there is nothing you can do about your current situation. You can’t run or hide or escape even in your dreams. Fear is not the knowledge that you’re going to be hurt, but the knowledge that you can do nothing to stop what is coming. Fear is learning that the person you love most has been dying for you over and over again because they value your life over their own.”

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”

“Do not be afraid of the unknown, Jake. When you cannot see something, or do not know of it, it does not always follow that it is a thing to be feared. You must embrace it with all your heart and soul. Learn to understand it, for only then will you be able to control it, or prevent it from controlling you.”

“There comes a time when every life goes off course, when you must choose a direction. Will you fight to stay on path? Will others tell you who you are, or will you label yourself? Will you face your greatest fear bravely? Or will you succumb to the darkness in your soul? Will you be haunted by your choice? Or will you embrace your new path? Each morning you choose to move forward or simply give up."”