“The overload makes users less productive and more stressed; thus, there’s a need for some solution. Passively ignoring the problem won’t work, since bits are still heavy, even if we pretend not to notice.”

“We live in a day when the adversary stresses on every hand the philosophy of instant gratification. We seem to demand instant everything, including instant solutions to our problems. . .It was meant to be that life would be a challenge. To suffer some anxiety, some depression, some disappointment, even some failure is normal.”

“God wants us to be stronger than we are--more fixed in our purpose, more certain of our commitments, eventually needing less coddling from Him, showing more willingness to shoulder some of the burden of His heavy load. In short, He wants us to be more like He is and, if you haven't noticed, some of us are not like that yet.”

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”

“At twenty years of age, the old-fashioned schooling turned me out helpless, ignorant and dissatisfied. Forty years later I encounter the product of the new schooling — still more helpless, still more ignorant, and possibly not even dissatisfied.”

“Information overload (on all levels) is exactly WHY you need an "ignore list". It has never been more important to be able to say "No”