“The rule is, “When in doubt, load it out.” Of course the more you carry, the greater a toll it takes on your body, the slower you move, the harder it is to react quickly to a threat.”

“A threat you will not carry out is no threat.”

“The rule is that if they have a weapon and want to take you someplace else, it is so they can kill you slower--Peter”

“In sport the mind serves as the acolyte and apprentice of the body. Nothing interferes with the flow of the game more than the athlete who obsesses about his every move on the court. You move, you react, you recover, you drive, and the thinking is seamless and invisible in the secret codes of your game.”

“Life is an obstacle course. You succeed at one thing and then you move on to the next. When an obstacle is tough, you try harder. When an obstacle is insurmountable, you change course. But you never sit down and refuse to finish.”

“If you don't move your body, your brain thinks you're dead. Movement of the body will not only clear out the "sludge," but will also give you more energy”