“The rule is, “When in doubt, load it out.” Of course the more you carry, the greater a toll it takes on your body, the slower you move, the harder it is to react quickly to a threat.”

“There is no honor in sending men to die for something you won't even fight for yourself”

“Just get to lunch,” I muttered to myself.It was the only way I could control my anxiety. In 1998, I’d made it through Basic Underwater Demolition/SEAL, or BUD/S, by focusing on just making it to the next meal. It didn’t matter if I couldn’t feel my arms as we hoisted logs over our heads or if the cold surf soaked me to the core. It wasn’t going to last forever. There is a saying: “How do you eat an elephant?” The answer is simple: “One bite at a time.” Only my bites were separated by meals: Make it to breakfast, train hard until lunch, and focus until dinner. Repeat.”

“Grief is like cancer. It ebbs and flows within you. Then, it changes and transforms you. Forever. Grief. Cancer. Both force you to face your worst fear—death. Grief and cancer. Both undermine your optimism of life. You finally see the cup is really just half full, even if you believed otherwise your whole life. Both teach you to believe that bad things can happen to people, whether they’re good or bad or rich or poor or young or old, alike. Grief and cancer corner the market for all. Grief and cancer take all comers. Both rule. Do they always win? I begin to wonder.”

“Focus more on your desire than on your doubt, and the dream will take care of itself.”

“You move on, processing lessons and getting on with your life, and you even manage to avoid breaking hearts, most times. But I’m me, and I’m not one of those guys, and I refuse to be. You love me, but I’m in love with you, and I have been for a while. If you want to get with me, if you real y, real y want to be mine and for me to be yours, you’re going to have to prove it.”

“What would be the natural thing? A man goes to college. He works as he wants to work, he plays as he wants to play, he exercises for the fun of the game, he makes friends where he wants to make them, he is held in by no fear of criticism above, for the class ahead of him has nothing to do with his standing in his own class. Everything he does has the one vital quality: it is spontaneous. That is the flame of youth itself. Now, what really exists?""...I say our colleges to-day are business colleges—Yale more so, perhaps, because it is more sensitively American. Let's take up any side of our life here. Begin with athletics. What has become of the natural, spontaneous joy of contest? Instead you have one of the most perfectly organized business systems for achieving a required result—success. Football is driving, slavish work; there isn't one man in twenty who gets any real pleasure out of it. Professional baseball is not more rigorously disciplined and driven than our 'amateur' teams. Add the crew and the track. Play, the fun of the thing itself, doesn't exist; and why? Because we have made a business out of it all, and the college is scoured for material, just as drummers are sent out to bring in business."Take another case. A man has a knack at the banjo or guitar, or has a good voice. What is the spontaneous thing? To meet with other kindred spirits in informal gatherings in one another's rooms or at the fence, according to the whim of the moment. Instead what happens? You have our university musical clubs, thoroughly professional organizations. If you are material, you must get out and begin to work for them—coach with a professional coach, make the Apollo clubs, and, working on, some day in junior year reach the varsity organization and go out on a professional tour. Again an organization conceived on business lines."The same is true with the competition for our papers: the struggle for existence outside in a business world is not one whit more intense than the struggle to win out in the News or Lit competition. We are like a beef trust, with every by-product organized, down to the last possibility. You come to Yale—what is said to you? 'Be natural, be spontaneous, revel in a certain freedom, enjoy a leisure you'll never get again, browse around, give your imagination a chance, see every one, rub wits with every one, get to know yourself.'"Is that what's said? No. What are you told, instead? 'Here are twenty great machines that need new bolts and wheels. Get out and work. Work harder than the next man, who is going to try to outwork you. And, in order to succeed, work at only one thing. You don't count—everything for the college.' Regan says the colleges don't represent the nation; I say they don't even represent the individual.”