“Join the mob or go for what you want. Give yourself plenty of quiet time alone in order to get in touch with who you are...Focus power of thought. Remind yourself that the world is yours for the asking. The non-risker does not grow, you just get older. When you have decided which ideas, beliefs, relationships, and situations no longer work for you, it is time to release them. Let go of negative thoughts - view them as a flight of birds crossing your path. See them fly into view and continue on their way.' - from Joan Root's diary”

“The sky was just beginning to light up a little, the quiet time when all the air is clean and you can hear birds, even in the middle of New York City, the time of day you never see except by accident, and you always tell yourself, "I must get up and appreciate this time of day once in awhile," and then you never do. Don't ask me why.”

“Each man must for himself alone decide what is right and what is wrong, which course is patriotic and which isn't. You cannot shirk this and be a man. To decide against your conviction is to be an unqualified and excusable traitor, both to yourself and to your country, let men label you as they may.”

“Lester Levenson used to say, 'Release and allow yourself to see the perfection where the seeming imperfection seems to be.' During this process, welcome your thoughts, your sensations, your feelings, and the stories that you tell yourself. Just allow them all to be here, and know that everything is okay as it is. Part of what happens when we release this is that we start to recognize the perfection underlying our thoughts and feelings. Begin by making yourself comfortable and focusing your attention inwardly. Now, bring to mind ... an issue that's currently up in your awareness. As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment.”

“Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. ”

“If the reader thinks he is done, now, and that this book has no moral to it, he is in error. The moral of it is this: If you are of any account, stay at home and make your way by faithful diligence; but if you are "no account," go away from home, and then you will *have* to work, whether you want to or not. Thus you become a blessing to your friends by ceasing to be a nuisance to them - if the people you go among suffer by the operation.”

“Is this what it is to get older, to have adventures you can no longer tell your family because you are moving apart from them?...Or do you grow up and have adventures you tell no one? Are some adventures only yours alone?”