“So I am nineteen years old and don’t usually know what I’m doing, snap my thoughts out of the printed page, get my looks from other eyes, do not overtake dotards and cripples in the street for fear I will depress them with my agility, love watching children and animals at play but wouldn’t mind seeing a beggar kicked or a little girl run over because it’s all experience, dislike myself and sneer at a world less nice and less intelligent than me. I take it this is fairly routine?”

“Truly, nothing in the world has so occupied my thoughts as this I, this riddle, the fact I am alive, that I am separated and isolated from all others, that I am Siddhartha! And about nothing in the world do I know less about than me, about Siddhartha!”

“I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it -- I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with all my parts. I know there are aspects about myself that puzzle me, and other aspects that I do not know -- but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me. However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded. I can see, hear, feel, think, say, and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore, I can engineer me. I am me, and I am Okay.”

“In a strange way, I had fallen in love with my depression. Dr. Sterling was right about that. I loved it because I thought it was all I had. I thought depression was the part of my character that made me worthwhile. I thought so little of myself, felt that I had such scant offerings to give to the world, that the one thing that justified my existence at all was my agony.”

“I can wield any type of saw out there, and I have to do this, even if it takes me years. That I can even think in terms of a future, is a miracle. Why? Because two and a half years ago, when I was thirty-two years old, I had a heart attack. I used to be the size of a small, depressed cow. The heart attack led to my stomach strangling operation, and I lost 170 pounds. Now I am less than half myself, in more ways than one.”

“If I had my child to raise all over again,I'd build self-esteem first, and the house later.I'd finger-paint more, and point the finger less.I would do less correcting and more connecting.I'd take my eyes off my watch, and watch with my eyes.I'd take more hikes and fly more kites.I'd stop playing serious, and seriously play.I would run through more fields and gaze at more stars.I'd do more hugging and less tugging.”