“Do what your heart - and your instincts - command and you will not be disappointed!”

“Don't live in a world of 'I never should have'. Regret is a terrible burden to carry through life. It stoops your shoulders and keeps you looking down at the ground rather than up at the stars.”

“Pride of one's work is not improper, unladylike, or vain. We can all take a lesson from the sea turtle. She does not travel thousands of miles or risk all for her ego. She has an instinct for greatness --- one that I believe is found in all living creatures. ”

“Appreciate your abilities and trust your instincts. Just because you haven't done something doesn't mean you can't.”

“Stop and reflect on what your diet is doing for you.”

“You ever put your arms out and spin really, really fast ?Well, that's what loves like. It makes your heart race. It turns the world upside down. But if you're not careful, if you don't keep your eyes on something still, you can lose your balance. You can't see what's happening to the people around you. You can't see your about to fall.”

“Oh! Be men, or be more than men. Be steady to your purposes and firm as a rock. This ice is not made of such stuff as your hearts may be; it is mutable and cannot withstand you if you say that it shall not. Do not return to your families with the stigma of disgrace marked on your brows. Return as heroes who have fought and conquered, and who know not what it is to turn their backs on the foe.”