“Lean forward into your life...catch the best bits and the finest wind. Just tip your feathers in flight a wee bit and see how dramatically that small lean can change your life.”

“Lean forward into your life. Begin each day as if it were on purpose.”

“speak quietly to yourself & promise there will be better days. whisper gently to yourself and provide assurance that you really are extending your best effort. console your bruised and tender spirit with reminders of many other successes. offer comfort in practical and tangible ways - as if you were encouraging your dearest friend. recognize that on certain days the greatest grace is that the day is over and you get to close your eyes. tomorrow comes more brightly...”

“stand often in the company of dreamers: they tickle your common sense & believe you can achieve things which are impossible.”

“Live with intention.Walk to the edge.Listen Hard.Practice wellness.Play with abandon.Laugh.Choose with no regret.Appreciate your friends.Continue to learn.Do what you love.Live as if this is all there is.”

“‎Live with intention. Walk to the edge. Listen Hard. Practice wellness. PLay with abondon. Laugh. Choose with no regrets. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is”

“There is no small act of kindness.Every compassionate act makes large the world.”