“Religions are metaphorical systems that give us bigger containers in which to hold our lives. A spiritual life allows us to move beyond the ego into something more universal. Religious experience carries us outside of clock time into eternal time. We open ourselves into something more complete and beautiful. This bigger vista is perhaps the most magnificent aspect of a religious experience.There is a sense in which Karl Marx was correct when he said that religion is the opiate of the people. However, he was wrong to scoff at this. Religion can give us skills for climbing up on onto a ledge above our suffering and looking down at it with a kind and open mind. This helps us calm down and connect to all of the world's sufferers. Since the beginning of human time, we have yearned for peace in the face of death, loss, anger and fear. In fact, it is often trauma that turns us toward the sacred, and it is the sacred that saves us.”

“When one of us tells the truth, he makes it easier for all of us to open our hearts to our pain and that of others.”

“For you see, the face of destiny or luck or god that gives us war also gives us other kinds of pain: the loss of health and youth; the loss of loved ones or of love; the fear that we will end our days alone. Some people suffer in peace the way others suffer in war. The special gift of that suffering, I have learned, is how to be strong while we are weak, how to be brave when we are afraid, how to be wise in the midst of confusion, and how to let go of that which we can no longer hold. In this way, anger can teach us forgiveness, hate can teach us love, and war can teach us peace.”

“I practiced what the Dalai Lama calls 'inner disarmament.' Of course, I still had judgments, but I tried to accept even my judgments without judgment. At a glacial pace, I moved beyond repression and self-criticism to something more skillful. I discovered the difference between recoiling from feelings and opening to them. I trained myself to be more curious than fearful. Sometimes I even felt compassion for myself as I struggled.”

“We are all tricked. We think that religion tells us what to believe; but it doesn't, it is telling us what not to believe. Atheism is not the absence of religion; atheism is the most undiluted form of religion: it tells us not to believe in anything at all. Atheists hate the religious and the religious hate atheists, but this is only a deception! We are all deceived! There is only one boat and we are all in it! All at the same time!”

“I read of a Buddhist teacher who developed Alzheimer's. He had retired from teaching because his memory was unreliable, but he made one exception for a reunion of his former students. When he walked onto the stage, he forgot everything, even where he was and why. However, he was a skilled Buddhist and he simply began sharing his feelings with the crowd. He said, "I am anxious. I feel stupid. I feel scared and dumb. I am worried that I am wasting everyone's time. I am fearful. I am embarrassing myself." After a few minutes of this, he remembered his talk and proceeded without apology. The students were deeply moved, not only by his wise teachings, but also by how he handled his failings.There is a Buddhist saying, "No resistance, no demons.”

“We are nearly always longing for an easy religion, easy to understand and easy to follow; a religion with no mystery, no insoluble problems,no snags; a religion that would allow us to escape from our miserable human condition; a religion in which contact with God spares us all strife, all uncertainty,all suffering and all doubt; in short, a religion without a cross”