“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.”

“There are few times when we know with absolute certainty we are going to do something for the last time. Life has a way of moving in circles, bringing us back to places we didn’t expectand taking us away from those we do. There are too many times we don’t pay close enough attention, and moments are lost in our assumption we’ll have another chance.”

“We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet—that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these "conditions of happiness" we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from enjoying being here now.”

“This life is filled with threats and danger, David. We face those that we have to face, and there will be times when we must make the choice to act for the greater good, even at risk to ourselves, but we do not lay down our lives needlessly. Each of us has only one life to live, and one life to give. There is no glory in throwing it away where there is no hope.”

“Since we all came from a women, got our name from a women, and our game from a women. I wonder why we take from women, why we rape our women, do we hate our women? I think its time we killed for our women, be real to our women, try to heal our women, cus if we dont we'll have a race of babies that will hate the ladies, who make the babies. And since a man can't make one he has no right to tell a women when and where to create one”

“Do we spend most of our days trying to remember or to forget? Do we spend most of our time running towards or away from our lives?”