“When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense of wholeness, to what we do and who we are. Like the Eucharistic feast that nourishes our heart and soul, every meal we eat with mindfulness[,] each bite we take with gratitude, has the power to transform us inside and out, for all time.”

“Just as the Eucharist fuels our soul and our spirit, good healthful meals fuel our bodies for the work God calls each of us to do in his kingdom. Praying before we consume a meal or when we are feeling exhausted and stressed helps to bring this “body and soul” connection into the light”

“By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations.”

“The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be.”

“By placing all our focus on receiving God's blessings and gifts, we behave just like the arrogant young man in the story [Parable of the Prodigal Son] - we value what God can do for us but not God himself. We seek a relationship with God as a utilitarian means to an end. And although we may praise him with our words, our hearts are set on what we hope to get from him. We become jerks cloaked in religiosity.”

“If we truly believe He is who He says He is, then we must acknowledge His sovereignty and know within our heart of hearts that what He allows to happen to us always has a purpose. Even on the darkest night. Even when our souls cry out in unspeakable pain. Even when we can't face another day. Even when we can't sense His presence. We hold on because we know He's holding on to us as well - whether it feels like it or not.”