“A simple cup of tea is far from a simple matter.”

“There can be distractions, but if you're isolated from the heart of the Games, the Olympics become just another competition.”

“Seek not outside yourself, heaven is within.”

“Engrave this upon your heart: there isn't anyone you couldn't love once you heard their story.”

“There's nothing like cataloguing books for taking your mind off things.”

“For athletes, the Olympics are the ultimate test of their worth.”

“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun”