“The teacher asks a question.You know the answer, you suspectyou are the only one in the classroom who knows the answer, because the personin question is yourself, and on that you are the greatest living authority,but you don’t raise your hand.You raise the top of your deskand take out an apple.You look out the window.You don’t raise your hand and there issome essential beauty in your fingers,which aren’t even drumming, but lie flat and peaceful.The teacher repeats the question. Outside the window, on an overhanging branch,a robin is ruffling its feathersand spring is in the air.”

“Your teacher might be a child who takes you by the hand and asks you a question that you hadn't considered before, and your answer to the child is your answer to yourself.”

“Don’t raise your hand to ask a question, or I’ll give you a surprise high five.”

“Attempting to Soar"A boy from Brooklyn used to cruise on summer nights.As soon as he’d hit sixty he’d hold his hand out the window,cupping it around the wind. He’d been assuredthis is exactly how a woman’s breast feels when you putyour hand around it and apply a little pressure. Now he knew,and he loved it. Night after night, again and again, untilthe weather grew cold and he had to roll the window up.For many years afterwards he was perpetually attemptingto soar. One winter’s night, holding his wife’s breastin his hand, he closed his eyes and wanted to weep.He loved her, but it was the wind he imagined now.As he grew older, he loved the word etcetera and refusedto abbreviate it. He loved sweet white butter. He oftenpretended to be playing the organ. On one of his last mornings,he noticed the shape of his face molded in the pillow.He shook it out, but the next morning it reappeared.”

“Who says you cannot hold the moon in your hand?Tonight when the stars come out and the moon rises in the velvet sky, look outside your window, then raise your hand and position your fingers around the disk of light.There you go . . . That was easy!”

“Enjoy the power and beauty of your youth; oh nevermind; you will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked….You’re not as fat as you imagine. Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday. Do one thing everyday that scares you Sing Don’t be reckless with other people’s hearts, don’t put up with people who are reckless with yours. Floss Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind…the race is long, and in the end, it’s only with yourself. Remember the compliments you receive, forget the insults; if you succeed in doing this, tell me how. Keep your old love letters, throw away your old bank statements. Stretch Don’t feel guilty if you don’t know what you want to do with your life…the most interesting people I know didn’t know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don’t. Get plenty of calcium. Be kind to your knees, you’ll miss them when they’re gone. Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary…what ever you do, don’t congratulate yourself too much or berate yourself either – your choices are half chance, so are everybody else’s. Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.. Dance…even if you have nowhere to do it but in your own living room. Read the directions, even if you don’t follow them. Do NOT read beauty magazines, they will only make you feel ugly. Get to know your parents, you never know when they’ll be gone for good. Be nice to your siblings; they are the best link to your past and the people most likely to stick with you in the future. Understand that friends come and go,but for the precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.”

“If you want to take your mission in life to the next level, if you’re stuck and you don’t know how to rise, don’t look outside yourself. Look inside. Don’t let your fears keep you mired in the crowd. Abolish your fears and raise your commitment level to the point of no return, and I guarantee you that the Champion Within will burst forth to propel you toward victory.”