“If I could give you one thought, it would be to lift someone up. Lift a stranger up--lift her up. I would ask you, mother and father, brother and sister, lovers, mother and daughter, father and son, lift someone. The very idea of lifting someone up will lift you, as well.”
“If you want to lift yourself up, lift up someone else.”
“The best exercise for the human heart is reaching down to lift someone else up.”
“You need someone to lift your spirits. You need someone to look you in the face and say, "This isn't the end. Don't give up. There is a better place than this. And I'll lead you there.”
“A race, like an individual, lifts itself up by lifting others up.”
“There is no better exercise for your heart than reaching down and helping to lift someone up”