“There are few times when we know with absolute certainty we are going to do something for the last time. Life has a way of moving in circles, bringing us back to places we didn’t expectand taking us away from those we do. There are too many times we don’t pay close enough attention, and moments are lost in our assumption we’ll have another chance.”

“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.”

“We all have that moment in life when something terrible happens for the first time. Something so unexpected, so awful, that it takes the magic out of the world. Life becomes harder, colder. And everything we do in our lives, from that day on, is our way of coping with that one moment. We stop living and we merely exist. We either choose to move on from that, or we let it consume us.”

“That will not be the time for choosing: it will be the time when we discover which side we really have chosen, whether we realized it before or not. Now, today, this moment, is out chance to chose the right side. God is holding back to give us that chance. It will not last forever. We must take it or leave it.”

“They tell us that the only thing we have to fear is fear itself,but I don't believe that." he said. Then, a moment later, he added: "Oh,the fear is there, all right. It comes to us in many different forms, at different times, and overwhelms us. But the most frightening thing we can do at such times is to turn our backs on it, to close our eyes. For then we take the most precious thing inside us and surrender it to something else. In my case, that something was the wave.”

“We shouldn’t put too much trust in happiness,” I said. “It comes and goes. And when we try and take hold of it, it slips away from us. It’s like a beautiful bird sitting on our balcony rail and flying off the moment we get too close. Do you expect a bird to sit on your shoulder and sing to the pair of us the way we’d like it to? /A Time for Errors (1992)”