“You see, Momo,' he [Beppo Roadsweeper] told her one day, 'it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept.'He gazed silently into space before continuing. 'And then you start to hurry,' he went on. 'You work faster and faster, and every time you look up there seems to be just as much left to sweep as before, and you try even harder, and you panic, and in the end you're out of breath and have to stop - and still the street stretches away in front of you. That's not the way to do it.'He pondered a while. Then he said, 'You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else.'Again he paused for thought before adding, 'That way you enjoy your work, which is important, because then you make a good job of it. And that's how it ought to be.'There was another long silence. At last he went on, 'And all at once, before you know it, you find you've swept the whole street clean, bit by bit. What's more, you aren't out of breath.' He nodded to himself. 'That's important, too,' he concluded.”

“...it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept. And then you start to hurry. You work faster and faster and every time you look up there seems to be just as much left to sweep as before, and you try even harder, and you panic, and in the end you're out of breath and have to stop--and still the street stretches away in front of you. That's not the way to do it.You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else.That way you enjoy your work, which is important, because then you make a good job of it. And that's how it ought to be.And all at once, before you know it, you find you've swept the whole street clean, bit by bit. what's more, you aren't out of breath. That's important, too...”

“You see, Momo... it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept... And then you hurry. You work faster and faster, and every time you look up there seems to be just as much to sweep as before, and you try even harder…, and you panic, and in the end you're out of breath and have to stop-and still the street stretches away in from of you.”

“He was in his chair in the corner, resting a second before he came out for the next round -- in a long line of next rounds. The thing he was fighting, you couldn't whip it for good. All you could do was keep on whipping it, till you couldn't come out anymore and somebody else had to take your place.”

“Just supposing," he said, "just supposing" --he didn't know what was coming next, so he thought he'd just sit back and listen--"that there was some extraordinary way in which you were very important to me, and that, though you didn't know it, I was very important to you, but it all went for nothing because we only had five miles and I was a stupid idiot at knowing how to say something very important to someone I've only just met and not crash into lorries a the same time, what would you say..." He paused, helplessly, and looked at her."I should do.”

“He explained how pushing above his threshold for short bursts of time at the beginning of each hill allowed him to breathe more easily on the long climbs. I nodded enthusiastically and understood little of what he was telling me."How about you?" he asked. "How do you structure your training?""I go until I'm tired," I said. "And then I do it again the next day.""That's probably not very effective," John said.”