“I like the word 'affection' because it signifies something habitual, and we are soon to meet to try whether we have mind enough to keep our hearts warm.”

“We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another.”

“We'd said we'd keep in touch. But touch is not something you can keep; as soon as it's gone, it's gone. We should have said we'd keep in words, because they are all we can string between us--words on a telephone line, words appearing on a screen.”

“Whether we are feasting or fasting or somewhere in between, food should have a sacred role in our lives. It can be something we sacrifice, something we savor, something we share, and through it all we can remain fulfilled because we are grounded in God, the only One who can satisfy our hungry hearts.”

“One of the acid tests of our integrity is whether or not we keep the commitments and promises we have made or whether there are loopholes in our word. We might appropriately ask: Do we live the honor code with exactness, or are there loopholes in our word—cracks in our foundation of integrity? Do we honor our commitments as home teachers and visiting teachers, or are there loopholes in our performance? In other words, is our word our bond?”

“Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may be a multitude of waves but the sea is not affected below. In its deepest depths, the sea is all silence. When we start meditating, first we try to reach our own inner existence, our true existence- that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoils just wash away, because inside us is solid peace. Thoughts cannot touch us, because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim but leave no mark. When we are in our highest meditation, we feel that we are the sea, and the animals in the sea cannot affect us. We feel that we are the sky, and all the birds flying past cannot affect us. Our mind is the sky and our heart is the infinite sea. This is meditation.”