“The truth is that running in shoes is high impact, heel-centric, promotes bad form, is relatively unstable and inflexible, tends to weaken rather than strengthen your feet, and dampens your connection to the world around you. In contrast, barefoot running is low-impact, toe-centric, promotes good form, enhances stability and adaptability, strengthens your feet in miraculous ways, and provides delightful sensory and spiritual connections to the earth.”

“Shoes block pain, not impact! Pain teaches us to run comfortably! From the moment you start going barefoot, you will change the way you run.”

“Beliefs that are good promote your potential and enhance your unique special qualities.”

“You know if you walked around the world, your hat would travel thirty-one feet farther than your shoes?”

“Fishing provides that connection with the whole living world. It gives you the opportunity of being totally immersed, turning back into yourself in a good way. A form of meditation, some form of communion with levels of yourself that are deeper than the ordinary self.”

“As John Bruer describes in The Myth of the First Three Years, nature has developed three ways for you to learn as an adult: Continue to strengthen your existing synaptic connections (as happens when you perfect a talent with relevant skills and knowledge), keep losing more of your extraneous connections (as also happens when you focus on your talents and allow other connections to deteriorate), or develop a few more synaptic connections.”