“Managing stress is about controlling the way you respond to events and having an open mind about the things that stress you. Learn to talk to God during the day and ask Him to give you peace and to help you with your problems”

“In Re-framing, you interpret the event in a positive way. You change your language . Instead if defining it as a problem you re-frame it as a situation . A problem is something that is upsetting and stressful. A situation is something that you simply deal with .”

“You must learn to let go. Release the stress. You were never in control anyway.”

“It isn't stress that makes us fall - it's how we respond to stressful events.”

“Caring about the quality of your work causes stress. Stress can kill you. Maintain good health by remembering that the stockholders are complete strangers who have never done anything for you.”

“I remember Robyn saying once ‘Talking about yourself can be selfish or generous’. When I asked what she meant, she said: ‘If you never talk about yourself, about your problems and stuff, that’s selfish, because you’re not giving your friends a chance to help you. And if you talk about yourself all the time, you’re selfish and boring.”