“Attention is like energy in that without it no work can be done, and in doing work is dissipated. We create ourselves by how we use this energy. Memories, thoughts and feelings are all shaped by how use it. And it is an energy under control, to do with as we please; hence attention is our most important tool in the task of improving the quality of experience.”

“Man is full of energy; it is up to him how to use it! You can use your energy to do harm to people or to produce art and science; or you can use it for chattering or for deceiving people! By looking at the human history, we can easily say that man is guilty of wasting his energy mostly for stupid things!”

“The most important aspect of Christianity is not the work we do, but the relationship we maintain and the surrounding influence and qualities produced by that relationship. That is all God asks us to give our attention to, and it is the one thing that is continually under attack.”

“I feel that we should stop wasting our time trying to please the supernatural and concentrate on improving the welfare of human beings. I think that, uh, we should use our energy and our initiative to solve our problems, and stop relying on prayer and wishful thinking. If we have faith in ourselves, we won't have to have faith in gods.”

“How doe we define the energy of thought versus the energy of action.”

“If you took one-tenth the energy you put into complaining and applied it to solving the problem, you'd be surprised by how well things can work out... Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won't make us happier.”