“If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them.”

“You should focus on being more interested than interesting.”

“Evidently, a given object took no particular amount of time to draw; instead the artist took the time, or didn’t take it, at pleasure. And,similarly, things themselves possessed no fixed and intrinsic amount of interest; instead things were interesting as long as you had attention to give them. How long does it take to draw a baseball mitt? As much time as you care to give it. Not an infinite amount of time, but more time than you first imagined. For many days, so long as you want to keep drawing that mitt, and studying that mitt, there will always be a new and finer layer of distinctions to draw out and lay in. Your attention discovers—seems thereby to produce—an array of interesting features in any object, like a lamp.”

“INTEREST. Here is the key to the whole thing. If and when you are truly interested in what you are doing, or are about to do, then you will center your attention on it with little or no effort, and almost irrespective of the attendant conditions.”

“if you keep focusing on everyone's journey, you're going to stop paying attention to your own.”

“This is an interesting planet. It deserves all the attention you can give it.”