“The paradox of healing is that it is both holding on and letting go.”

“Suddenly they were dancing, holding each other tight, moving in circles that symbolised their relationship, both afraid to let go, both willing the song to continue while silently their insides tore.”

“Does anybody know how to hold my heartHow to hold my heart?'Cause I don't want to let go, let go, let go too soonI want to tell you so before the sun goes darkHow to hold my heart'Cause I don't want to let go, let go, let go of you”

“Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.”

“Because this time he's holding my hand and not letting go. And I'm not letting go either.”

“Life is about holding on and letting go.”