“Passion is what we live for. The excitement it brings us, the drive we feel to do it, the feeling of emptiness and confusion if we ever lost it. Like a lover, it can cheat and leave us, but also infatuate us. With drool dripping down our chins, we lunge and become one with it so we are inseparable—complete—as our insides begin exploding like fireworks. We claw ourselves onto it like we aren’t ever going to let go of that single craving. Sometimes, it feels like we won’t....”

“Something deep inside each one of us seeks to prove we are good enough--to our parents, our friends, ourselves, God. We do this because we know deep down that we aren't good enough, and the illusion of feeling like good people feels better than the reality of knowing we are not.”

“ It is difficult to see ourselves as we are. Sometimes we are fortunate enough to have good friends, lovers or others who will do us the good service of telling us the truth about ourselves. When we don't, we can so easily delude ourselves, lose a sense of truth about ourselves, and our conscience loses power and purpose. Mostly, we tell ourselves what we would like to hear. We lose our way.”

“We can only help make our lives and our world more peaceful, when we ourselves feel peace. Peace already exists within each of us, if we only allow ourselves to feel its comfort. Peace of mind begins when we stop thinking about how far we have to go, or how hard the road has been, and just let ourselves feel peace. Peace of mind gives us the strength to keep trying and keep walking along the path that we know is right for our lives.”

“(Quoted in Dennis Okholm's Monk Habits for Everyday People) Settle down in your room at a moment when you have nothing else to do. Say "I am now with myself," and just sit with yourself. After an amazingly short time you will most likely feel bored. This teaches us one very useful thing. It gives us insight into the fact that if after ten minutes of being alone with ourselves we feel like that, it is no wonder that others should feel equally bored! Why is this so? It is so because we have so little to offer to our own selves as food for thought, for emotion and for life. If you watch your life carefully you will discover quite soon that we hardly ever live from within outwards; instead we respond to incitement, to excitement. In other words, we live by reflection, by reaction... We are completely empty, we do not act from within ourselves but accept as our life a life which is actually fed in from the outside; we are used to things happening which compel us to do other things. How seldom can we live simply by means of the depth and the richness we assume that there is within ourselves. ”

“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”